by Greg Miller | Oct 20, 2024 | Blog
Get Ready for a Whole New Level of Fitness! Exciting news, Flex Motioners! Flex Motion is under new management, and we’re pumped to bring you a revitalized experience that will supercharge your fitness journey. My name is Greg: I help to manage the site and...
by Greg Miller | Nov 11, 2024 | Blog
Unleash the Power of Your Arms When it comes to well-defined arms, the triceps play a crucial role. Building strong triceps not only enhances your physique but also improves your ability to perform everyday activities and various sports. In this blog post, we’ll...
by Greg Miller | Oct 8, 2024 | Blog
Your pants are a bit tight, you can’t seem to stop eating junk, and you’re tired all of the time. It’s time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want. Ugh, the Diet. So many people go...
by Greg Miller | Sep 8, 2024 | Blog
Is it better to workout with weights? Well the answer is yes and no. To say that free weights are better than machines would be incredibly unjust. There are advantages in both lifting weights and using a machine with weights attached. Well some of the advantages of...
by Greg Miller | Sep 8, 2024 | Blog
The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it. You know the story. It gets delivered, you set it up and enjoy it for a few days…and then it sits…and waits. A few months down the road, you...