Top 5 Triceps Exercises for Building Strength and Size

Top 5 Triceps Exercises for Building Strength and Size

by | Nov 11, 2024 | Blog

Unleash the Power of Your Arms When it comes to well-defined arms, the triceps play a crucial role. Building strong triceps not only enhances your physique but also improves your ability to perform everyday activities and various sports. In this blog post, we’ll...
Flex Motion in 2025

Flex Motion in 2025

by | Oct 20, 2024 | Blog

Get Ready for a Whole New Level of Fitness! Exciting news, Flex Motioners! Flex Motion is under new management, and we’re pumped to bring you a revitalized experience that will supercharge your fitness journey. My name is Greg: I help to manage the site and...
How To Lose Weight With An Exercise Bike Program

How To Lose Weight With An Exercise Bike Program

by | Oct 8, 2024 | Blog

Your pants are a bit tight, you can’t seem to stop eating junk, and you’re tired all of the time. It’s time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want. Ugh, the Diet. So many people go...
5 Ways To Get The Best Use Out Of Your Home Treadmill

5 Ways To Get The Best Use Out Of Your Home Treadmill

by | Sep 8, 2024 | Blog

The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it. You know the story. It gets delivered, you set it up and enjoy it for a few days…and then it sits…and waits. A few months down the road, you...